Recommended Resources from Health & Harmony
Counseling and Life Coaching

Online Store

Visit our Amazon.com store to order recommended resources.

Books

Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn

(Benefits of mindfulness, meditation and yoga along with 8 week Mindfulness Based Stress Reduction Program. He also offers a variety of CD’s on mindfulness on his website - www.mindfulnesstapes.com )

8 Weeks to Optimal Health: A Proven Program for Taking Advantage of Your Body’s Natural Healing Power by Andrew Weil, M.D.

(Great information on self care and the benefits of breath work)

Sound Therapy

Breathe/Unwind  by Dr. Jeffrey Thompson, Silvia Nakkach, and Jorge Alfano

(Music with Alpha Brainwave Pulses)

Ancient Echoes by Steven Halper

Emotional Freedom Technique (Meridian Tapping)

http://www.emofree.com

(Tapping acupressure points for stress relief and a variety of other issues)

Websites

http://www.VincaWellness.com

http://www.PowerKeysPub.com

Local Resources

Clark County Library District 

St. Rose Dominican Hospital WomensCare Center 

(Offers a variety of classes on health and wellness, call 616-4900 for information on classes)

 

 

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HnHLV Resources

Download a transcript (PDF) of a talk Maryjane Henning recently gave on Stress:

Stress Reduction Transcript