Recommended Resources from Health & Harmony
Counseling and Life Coaching
Visit our Amazon.com store to order recommended resources.
Full Catastrophe Living: Using the Wisdom of your Body and Mind to Face Stress, Pain, and Illness by Jon Kabat-Zinn
(Benefits of mindfulness, meditation and yoga along with 8 week Mindfulness Based Stress Reduction Program. He also offers a variety of CD’s on mindfulness on his website - www.mindfulnesstapes.com )
8 Weeks to Optimal Health: A Proven Program for Taking Advantage of Your Body’s Natural Healing Power by Andrew Weil, M.D.
(Great information on self care and the benefits of breath work)
Breathe/Unwind by Dr. Jeffrey Thompson, Silvia Nakkach, and Jorge Alfano
(Music with Alpha Brainwave Pulses)
Ancient Echoes by Steven Halper
Emotional Freedom Technique (Meridian Tapping)
(Tapping acupressure points for stress relief and a variety of other issues)
Clark County Library District
St. Rose Dominican Hospital WomensCare Center
(Offers a variety of classes on health and wellness, call 616-4900 for information on classes)
Download a transcript (PDF) of a talk Maryjane Henning recently gave on Stress: