Therapy
Services Offered
Individual and Group Counseling
Sessions & Fees
Individual Counseling $90-150
Group Counseling $40/person
Sessions are 50 minutes in length
Areas of Focus
Emotional Eating
Depression and Anxiety
Relationship satisfaction
Stress reduction
Addictions
Panic Attacks and Phobias
Trauma
Sexual Abuse
Low Self-Esteem
Emotional Regulation
Spiritual Issues
Grief and Loss
"Faith is, in a sense, accepting as true what your reason and senses deny." ~Joseph Murphy
Have faith in yourself to acheive what you desire. ~Maryjane Henning
Life Coaching
Do you want to feel happier, live a healthier lifestyle, be more successful in your career, or feel more fulfilled in your life? Then Life Coaching may be the answer for you.
I’ve been trained by Marcia Wieder (named America’s Dream Coach by Oprah) in her 10 step Dream Coach process. As a Certified DREAM COACH I take you through the process and you will gain clarity, set your intention, and identify beliefs that have been holding you back. I can work with you individually to help you achieve your goals or you can join one of the groups that will be starting in January. I will be offering a group on “Healthy Lifestyle & Weight Loss”, and another called “Standing in Your Power”, for living from a more empowered place. In both programs you start to identify who you really are, what you really want, and gain strategies for moving beyond the limiting beliefs that have kept you from achieving your goals in the past.
Sessions & Fees
Since change takes a commitment I offer coaching packages. Individual and group programs run either 3 months or 6 months. Individual sessions are 50 - 60 minutes and can be done in person or on the phone. Group sessions run 1 ½ hours to 2 hours. (I am taking applications for groups starting in January now, groups are limited to 6 people.)
Coaching Areas
Emotional Eating/Food Addiction
Health & Wellness
Weight loss
Personal Growth
Spirituality
Life Transition
Career
Creating your dream life
